On Wednesday I had a 10 mile step down tempo run scheduled. It went like this
Mile 1 - 8:06
Mile 2 - 8:00
Mile 3 - 7:47
Mile 4 - 7:35
Mile 5 - 7:30
Mile 6-7 - 7:24
Mile 8 - 7:19
Mile 9 - 7:13
Mile 10 - 7:03
Overall this was a great run! Everything felt right today! I worked Wednesday night and only got a few hours of sleep on Thursday plus we had our 1st official lacrosse game of the season on Thursday afternoon.
We WON 17-5!!! The girls looked great and everything clicked with the team. I wanted to squeeze in a few miles before heading back to work so off to the treadmill I went! I was able to get in 4 miles in 28 minutes but the whole time my left peroneal tendon was throbbing! I am very nervous and unsure why this is flaring up right now! I went home and iced my ankle, took some ibuprofen and massaged my calf and ankle. Now off to work I go.
Happy running!
No comments:
Post a Comment