Monday, March 12, 2012

Friday, Friday, Friday!

So today I am taking a much needed rest day!   I woke up and my left hamstring was pretty sore and tight.  Yesterday's tempo run was pretty intense and then I added another 4 miles helping coach the 10K group last night for a total of 13 miles.  I love new runners who are eager to learn the sport and are willing listen to improve! 



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