Online Personal Coaching Programs are designed to define and clarify your running goals, supply the training plan and direction to achieve these goals, and provide ongoing support while you train towards your goals. There are two Online Personal Coaching Program options: Standard and Premier.
Standard Programs
Include the following features:
- Initial Phone Consultation and interview
- Athletic assessment and analysis
- Definition and clarification of running goals
- Creation of customized training plan to support defined goals
- Weekly email correspondence
- Weekly training diary feedback
12 weeks - $480
24 weeks - $910
36 weeks - $1295
Premier Programs
Include all of the features of the Standard Coaching Program and the following additional features:
- Unlimited email correspondence
- Weekly phone correspondence
12 weeks - $600
24 weeks - $1150
36 weeks - $1650
Face-to-Face Personal Coaching Programs
Face-to-Face Personal Coaching Programs offer all of the benefits of Online Personal Coaching Programs with the added benefit of face-to-face coaching sessions during your training lifecycle.
Face-to-Face Personal Coaching Programs are exclusively for runners in the Mid-Atlantic area. There are two Face-to-Face Personal Coaching Program options: Standard and Premier.
Standard Coaching Programs
Include the following features:
- Initial Consultation and interview
- Athletic assessment and analysis
- Definition and clarification of running goals
- Creation of customized training plan to support defined goals
- Weekly email correspondence
- Weekly training diary feedback
- Monthly phone consultation
- Twice monthly face-to-face coaching sessions
- Video Gait Analysis
12 weeks - $820
24 weeks - $1550
36 weeks - $2265
Premier Coaching Programs
Include all of the features of the Standard Coaching Program and the following additional features:
- Unlimited email correspondence
- Weekly phone consultation
- Weekly face-to-face coaching sessions
12 weeks - $1200
24 weeks - $2200
36 weeks - $3100
Perhaps you don’t want to invest in a 12, 24, or 36 week Personal Coaching Program, but still want some personal attention, guidance, and support in achieving your running goals.
The following Personal Coaching Services are offered a la carte:
Individual Coaching Sessions
Individual Coaching Sessions with DeRunningMom can be used to address any number of the following items: mental preparation, form/gait analysis, training advice/direction, or race preparation.
ALL INDIVIDUAL COACHING SESSIONS ARE CONDUCTED AT GLASGOW PARK IN BEAR, DE. UPON PURCHASE, DERUNNINGMOM WILL CONTACT YOU VIA EMAIL TO ARRANGE A DAY/TIME FOR YOUR SESSION!
Pricing
$120 for a single coaching session
Personal Race Pacing
You may have a very specific time goal you are trying to meet for a particular distance. DeRunningMom can act as your personal race pacing partner for 5K/10K/Half Marathon/Marathon distances.
Pricing for Personal Race Pacing is as follows:
$310 for a 5K (3.1 miles)
$620 for a 10K (6.2 miles)
$1310 for a half marathon (13.1 miles)
$2620 for a full marathon (26.2 miles)
Customized Training Plan Definition
The definition of a customized training plan includes an initial consultation, athletic assessment, definition and clarification of running goals, and creation of a customized training plan to support your defined running goals. Customized training plans can be created for 12, 24, or 36 week training cycles.
Pricing
$360 for a 12 week plan
$660 for a 24 week plan
$900 for a 36 week plan
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