|Bro, Mom, Dad, Me
|Best Grandparents and the boys
So here are what my past few workouts look like:
On Saturday I did a nice 7 mile tempo run in 49 minutes..warm up mile @ 7:53 then settled into my MP ( marathon pace )..Luckily my girl Jen came and ran next to me for 4 miles and helped me push it! And a HUGE thank you to my Mizuno Wave Rider 16's for getting me there:
On Sunday I met Angel and Dawn for a little 20 miler! I ran the first 10.5 with Dawn and Angel then went and begged Angel to run another 5 miles with me then I finished up around her neighborhood! All in all I did 20 miles in 2:31 and felt pretty good. After the run I enjoyed a nice cup of coffee and good company. Love my runner girls:
|Finally the 3 knuckleheads again
|Mizuno's vs Vegas shoes
|Playing in the snow flakes!
Now I am getting ready to go into work on call because the baby factory is on overdrive!!
Lesson of the day: HYDRATE and hydrate well!
What was your favorite Christmas gift or moment?!