
My lacrosse team had their first scrimmage yesterday also and well...let's just say we have some things to iron out!! So for today's practice I put together a ton of footwork drills, speed work drills, and plyometric exercises to help them with their overall performance. We did lots of ladder work, lateral movements, shuffling, drop steps and fast twitch movements. They LOVED it. I could see the "lightbulb" go off when they realized proper footwork and body positioning. These moments are the reason I coach. I love to see them improve and grow. I also participated in the drills with them and ouch my calves felt it.
My mom treated me and my little guy to lunch and luckily I was all carbed up and ready to go for practice!

Thanks mom....
Tonight starts my weekend of midnight shifts..Friday, Saturday and Sunday at the hospital. Boo.
Happy Running!
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