This past week of workout:
Tuesday: 23 mile hilly bike ride plus some weight lifting with Dawn and Angel.
Wednesday: MY 1st FULL BODY WEIGHT RUN IN 9 weeks!!!!!!!!!!!!!!! I did 4.25 miles and took it nice and slow just to see if anything acted up.
Thursday: 13.5 killer miles on the bike and weight lifting ( shoulders, biceps, triceps and abs )
Thursday PT: 3 miles in 21 minutes
Friday: Traveled to the beach and enjoyed my rest day!
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Saturday: 5 beautiful miles in 37:00 the ran walked 3.5 back home.
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Sunday: Rode 18.2 torturous miles!
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Monday: Ran 6 miles but broke it down into 2 mile repeats with 3 minutes walking recovery in between.
This week has been pretty reassuring and I am now starting to get excited to what my running future holds!
Hope everyone is having a great week!
Happy Running!