|love my ghost pirates|
My runs suffered because of being sick but I was able to make up my miles this weekend:
I did a 10.2 mile tempo run in 76 minutes and it was just a great steady run!
My speed work day was 10 x 400 meter with a 400 meter RI between. This was HARD. I did 7 miles in 50 minutes and was sopping with sweat when done! The man next to me told me "You are too fast for me" he actually switched TM because I was making him run too fast...WTH?!?!
My long run this weekend was 22 miles. I ran my 22 down through Middletown and never looked at my watch. I planted water at my Uncle's house @ mile 6 and mile 15. I had 1 pit stop to go potty and kept my watch running. There is one place on the run where the road slants so bad......A few curse words slipped out on this road. I am very pleased with this run !!
We also had our Annual Fallapalooza with our dear friends! We have a lot of boys in the gang with I believe 8 so far and 1 little girl and 2 babies still waiting to be born!! We had great fall food, candy hunt, pumpkin carving and a bonfire!
|How Cute is She?!?!|
|A Few of the Boys!|
|Love this pic!!!|
What are you being for Halloween?!