|Going darker for the Fall/Winter|
Thursday is my Pre-school Gym Aide day and I love that I can spend time helping my little mans class. There is something so special about these little kids and how proud they get when they succeed!
After gym I decided to go to the Y and ride the Expresso bike and wow did I pick a hilly course! I did 13.3 miles of killer hills in 50 minutes and did my PT stuff after with the kettle bells. Another reason I decided not to run was because I needed to go pick up these:
Oiselle T-shirt and LOVE it!! I had to pick up my new Mizuno Wave Rider 15's...I was trying to hold out for the 16's but my feet/hips/knees had different plans! I absolutely love DE Running Company and how knowledgeable they are in there. If you are local and need new sneaks definitely go there!
Today's run was a quick tempo run...I nailed 9 miles in 67 minutes and felt pretty darn great. I love the feeling of new shoes and how happy my feet are! I also had my PT session today and feel like a whole new runner after leaving! My hip flexor got a little irritated after my 22 miler on Sunday so I needed a little help with that. I am getting super excited for the Anthem Richmond Marathon and I will be able to add Va to my list of marathons!
We have a super spooky Haunted Halloween Party to go to tonight so I gotta run to paint some faces!!
Anyone else running Richmond?
Any Halloween parties this weekend?
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