Friday, July 13, 2012

Progression Run and Pool Time

My workout today was 8.6 miles in 62:34 ... I finally am starting to feel like myself again!  I started off on the slower end of my pace then picked it up big time after I hit the 4 mile mark.  My last mile was a 6:23.  I have to say that coming back from this injury has made me nervous every time I "push" hard.  I am definitely more aware of any imbalance in my body and any ache or soreness I have.  I am hoping this will ease up and get better as I get more confidence in my return to running. 

After my workout we met one of my bff's of all time at the pool!  Amy and I have been friends for about 10-11 years!  She is my rock and voice of reason and I love everything about her!  Her little ones and my little guys love hanging out and having a blast!  What a great day we had at the pool but man treading water is HARD!  We were playing with the big kids in the deep end and somehow I always ended up in the middle of the pool racing a little one or treading water! 

My computer is acting up so this is all typed on my iPad (sorry for any errors)!  

Hope everyone is having a great day!

If you get a chance checkout the crossfit games!!

Happy Running!

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