My workout today was 8.6 miles in 62:34 ... I finally am starting to feel like myself again! I started off on the slower end of my pace then picked it up big time after I hit the 4 mile mark. My last mile was a 6:23. I have to say that coming back from this injury has made me nervous every time I "push" hard. I am definitely more aware of any imbalance in my body and any ache or soreness I have. I am hoping this will ease up and get better as I get more confidence in my return to running.
After my workout we met one of my bff's of all time at the pool! Amy and I have been friends for about 10-11 years! She is my rock and voice of reason and I love everything about her! Her little ones and my little guys love hanging out and having a blast! What a great day we had at the pool but man treading water is HARD! We were playing with the big kids in the deep end and somehow I always ended up in the middle of the pool racing a little one or treading water!
My computer is acting up so this is all typed on my iPad (sorry for any errors)!
Hope everyone is having a great day!
If you get a chance checkout the crossfit games!!