The past few days have been crazy busy around our household! The end of the school year is quickly approaching and we have had tons to do. Today was a special day because my little guy graduated pre-school...
He has grown so much over the year and I absolutely love his teachers and the dedication they have to the kids.
I have to tell you I am liking how my body is responding to all the weight training I have been doing the past week. It takes a lot to motivate me to get there but once I start I find myself enjoying it. Thank goodness I have an amazing gym and tons of supportive friends there!
This group of girls are so fabulous! They have helped me look at the bright side and see that I will come back stronger then I was before. Thanks girls!
I have moved my focus to my core, glutes, and ankles since I apparently have NO strength in these areas! Tons of core work will hopefully give me the "pelvic girdle" I am lacking. I also got cleared to do the elliptical and octane machine! This was such a huge joy for me...Usually I avoid these machines like the plague. I have totally shifted my mindset and am now really excited to see what my future training holds.
Today I was allowed to do the Stairmonster and got my sweat on...
Boy I look mean! I swear I was elated to sweat like a man. I did 70 minutes and loved every second. My legs were shaky when I was done and it felt great.
I followed this up with Physical Therapy...I feel so weak in PT because he makes me do all the exercises I never do! Hence the injuries. I totally got worked today in PT for 1 hour 30 minutes. But now that it is over I have to say I love it. He knows exactly where my deficits are and forces me to strengthen them. I also had laser therapy and some stim!
Hope everyone is training smart!