9.5 miles on the TM/ 1:12:15
I was prepared to run outside but the pouring down ran shoved me inside! I do love my treadmill running but mentally I wanted to hit the pavement. I have an amazing group of friends at my YMCA and once I saw them it was game on! I set my incline to 1% and started out running 7.5/ 8 minute mile pace. After 20 minutes I increased my pace to 7.7 and stayed there for 10 minutes then increased speed again and again until my last mile was a 6:39. It was a total sweat fest and felt great!!
My mom had text me while I was running and asked if I needed to go to Costco!! Sometimes I think she is psychic!! I ran home showered quickly then we were off to one of my favorite places to shop.
![](http://cdn.slashgear.com/wp-content/uploads/2008/11/costco.jpg)
We always seem to end up at Costco with our carts full on rainy days, go figure! We had a delicious lunch at California Pizza Kitchen before heading into to Costco. I think I found my all time favorite salad EVER!
[caption id="attachment_82" align="alignnone" width="224" caption="Caramelized Peach salad!"]
![iphone pics feb 2012 044](http://derunningmom.files.wordpress.com/2012/02/iphone-pics-feb-2012-0442.jpg?w=224)
It was amazing!! Field greens, spinach, warm caramelized peaches, toasted pecans, dried cranberries, red onions, gorgonzola cheese and I had it topped with sautéed salmon and white balsamic vinaigrette on the side!!! Wow, I was in heaven! I highly recommend it.
How do you like to refuel after running?
Happy Running!
No comments:
Post a Comment