Monday, February 27, 2012

10 miles of hills!

Today's run was a 10 miler with lots of hills.   After yesterday's quick pace today called for 10 slower miles.  My hubby is awesome and took the boys to school so I could catch up on some much-needed sleep!
My Boys!
My run started later than I normally do but once I started my legs felt fresh and I felt energized.  I kept my pace around 8:06 for the first 6 miles then increased the pace to 7:47 for the next 2 miles then ran the last 2 miles at 7:18 and 7:13.  I had a lot of rolling hills and some steady .25-.50 mile inclines.  I was happy with my overall run and pace.  I followed up my run with some stretching and foam rolling!  I absolutely LOVE my foam roller and use it multiple times a day.


Do you foam roll?


Happy Running!

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