My run started later than I normally do but once I started my legs felt fresh and I felt energized. I kept my pace around 8:06 for the first 6 miles then increased the pace to 7:47 for the next 2 miles then ran the last 2 miles at 7:18 and 7:13. I had a lot of rolling hills and some steady .25-.50 mile inclines. I was happy with my overall run and pace. I followed up my run with some stretching and foam rolling! I absolutely LOVE my foam roller and use it multiple times a day.
Do you foam roll?