|Coach Jim Fischer|
There was also a silent auction and among some of the items this on sure did catch my eye!!! LOVE my FEETURES!
MAC ... Andy's emails alone are worth joining!
On Sunday Angel FINALLY gave into my begging and we ventured out to Fair Hill, MD for some killer hills, hills and more hills...Oh yea what is the saying what goes up must come down??? Yup and some killer declines!!! I will have to go back and take some pictures of the monster hills we ran but I just couldn't maneuver my camera and try to run the hills at the same time! We parked at a fantastic little gas station with a potty and started from there... The first 7 miles flew by but then we turned around to head back and the our long lost friend "HEADWIND" decided to join us...This run was extremely challenging but it extremely boosted my confidence! I finished with 13.25 miles in 1:50 plus a 1 mile warm up at home before heading out. I cannot wait to tackle these hills again and go for even more distance. This route is a beast and gives you no time to recover...you are either climbing a hill or going down a steep decline...hardly any flat road out there! Runs like this will help make Boston feel flat.
Monday: I just did a super light workout with some weight lifting and the stairmonster for 25 minutes. I have been focusing on my hamstring and glutes more plus some pull ups and core.
Tuesday: Rest day - 2 midnight shifts at work and lacrosse practice!
Wednesday: Well this was a crazy day for me! My kids had off school for the SNOW we did not get...Not even on flake or flurry on the ground and school was cancelled! I was less than thrilled especially since I had just got off of work at 6 am and had to be super mommy for the day! I finally caved and made them go to the gym with me before I lost my sanity...So I did my fabulous Hill Pyramid run and my goodness it kicked my rear! Max incline of 6% and max decline of -1% ... I ended with 8.5 miles in 65 minutes and called it a day. It is amazing how much lack of sleep can affect your performance!
Thursday: Easy 4.5 miles with my lacrosse girls...They have truly impressed me this season with their conditioning! I love seeing them improve and develop their skills in such a short period of time. Proud Coach over here....
|had to share my goalie's new stick!|
|Just a few things today!|
Do you belong to a running club or prefer to run solo??