LOVE!! |
Truly Heaven sent!! |
Tuesday my oldest was home sick with a fever and vomiting so I had to sneak in a quick 6.25 miles in 44:56 when my mom stopped by to drop something off! I always hate to see my little men sick. Thank goodness was off work to care for them.
Wednesday: Speed work!!!! I am really starting to enjoy my speed days because I think this is the key element that will get me to my goal. Here is the breakdown of my run:
2 mile warm up in 16:00 ( 8:00min/ mile pace )
2 x 1600 meter @ 6:31
1 min recovery in between
2 x 800 meter @ 3:08
1 min recovery in between
1 mile cooldown
Total 7 miles in 48 minutes
Followed by weight lifting with Tony....We had talked about sport specific training and he put something together for Angel and I to try...Wow this was good and really targeted those hamstrings, glutes and back muscles that we forget to work!
Thursday another rest day due to class and work schedule!
Friday: Welcome March! First day of lacrosse practice!!! I absolutely love this time of year and spring sports...I ran a quick warm up with the girls and I have to say they did great! Not many people walked and no one threw up! Yay. We did a ton of sprints and drills also to show how much conditioning they will need...I think they may have actually been working in the off season. Stick skills look a little rusty but that will work out this week and the new players were picking it up fast!! Looking forward to the 2013 season. Come support our team this season PLEASE!!!!
Friday night I had my running clubs 2nd annual banquet and it was awesome I will post that up in a separate post!
What's your favorite spring sport? Any Lacrosse fans out there??
Happy Running!
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