Wednesday, June 13, 2012

Abs and Fast Legs...

I am now running at 90% of my body weight on the Alter-G for 35 mins.  This feels like a huge step in the right direction.  I set my incline between 1% and 2% and my speed is around 7:13 - 7:30 per mile.  I am still being treated with the LCT laser for my Neuroma but it has been doing well with the treatments.  So today I ran 4.80 miles in 35 minutes and loved every single step.

I definitely have noticed my leg speed is getting a lot faster and I have a quicker turnover both with running and cycling.  I did a ride today and beat my previous time by 4 minutes!!  It was a pretty hilly tough ride and I felt strong throughout the whole ride.  I followed that up by a rowing/bench press workout.

Row/Bench WOD:

Row 500 meters then Bench Press 75 lbs. ( or what your max weight for you is ) for 30 reps.

Row 1000 meters then Bench Press 75 lbs. for 20 reps.

Row 2000 meters then Bench Press 75 lbs. for 10 reps.

Wow my arms and chest were talking to me once I finished this!!

I followed up with my core work and I am seeing and feeling the results!

Working on my baby pouch from my boys!

What is your favorite abs workout?

Happy Running!


  1. Awesome workout. Next week I'm so going to do that one and maybe one day I will have abs like yours!

  2. Dang girl! Tough wod, and u look greaaaat!!!!