See I do own "real people" clothes and not just tech gear and compression!
Dancing in these babies = cross training at it's finest!
And my HOT date... We had the best night and are so happy we were able to share in Michael and Lindsay's big day!
Our super awesome friends and by far the best dancers in the place!!
Monday I had a 16 mile run planned but had to break it up into 2 separate runs since my little guys were with me. My first 10 miles I kept the pace on the slower end and had to do it on the Y treadmill ( 10 miles in 1 hour 20 mins with and average pace of 8 min/mile ). Since my oldest son has started football practice I was able to run my last part of the run outside.... I planned on 6 miles but that turned into 8 miles in just under 56 minutes ( average pace 6:59 min/mile )! I was very happy with how this turned out and how I felt but I prefer to do all my miles at one time. This is how you know you had a good FAST run...Bugs plastered to you chest/neck and face like a windshield!!
Tuesday: Recovery run of 3.2 miles in 23 minutes average pace 7:14 ... plus core and back work.
My little guy wanted to go to the track while my oldest son and hubby had football practice so I agreed to do a little speedwork. Well... my little man pushed me a lot harder then I would have pushed myself!! He rode his scooter and heckled me the whole time so I had to show him how awesome his mommy is....2.75 miles in 18:58 average pace 6:47...Thank God he had to take a potty break on the final lap because I wanted to puke!
Friday was a rest day but I crossed trained again in these bad boys:
Papiro Family Night For Sight with a bunch of our friends at the Chesapeake Inn. This is such a great event and supports an amazing cause! Our friends have two adorable little boys who were born with Leber’s Congenital Amaurosis (LCA)....this event supports the Foundation for Retinal Research and will help children to be able to see!!! If you are interested in learning more or donating please click the link!
Hope everyone is having an amazing weekend and last few weeks of summer!