This week has pretty much been all about the recovery and gearing up for my next marathon. I have some kinks to work out to reach my goal but I am so glad I know what they are!
Monday: My quads were still a little sore so I took the day off to recover and went to have my hair cut!! Bye bye hair! Do not laugh at my Rock Tape!
Tuesday: Amy's spin class...So much for a light easy recovery ride! She went full throttle and I am not the type of person to not join in! It was exactly what I needed ... plus all my friends were there with me! Angel, Dawn and I did a little core work and chatted about the MCM. Angel is amazing and wanted Chipotle so that's where we went for this delicious mound of goodness:
I am addicted to guacamole!!! We talked A LOT and it was exactly what I need!
Wednesday: Stair Monster for 43 minutes of interval work! 5 super sweaty miles in 43 minutes followed by squats, lunges and abs!
Thursday: HAPPY HALLOWEEN!!!
|Fun with my little man at his school party!!
We had a great time trick or treating with friends and family!!
Then off to work for me .... BOOOOOOO!
Friday: Finally laced up and did an easy 5.2 miles in 41 minutes. I decided to use my Mizuno Wave Rider 16's for the extra cushion. After my run I did so weight lifting and again worked on my core!
I love Friday nights at the gym because everyone that is there is serious about their workouts and going hard!
Now off to work I go again!
Hope everyone is having a exciting Friday night!
Anyone racing New York City Marathon this weekend?
Good luck to all work are running NYCM!