Worked Saturday and Sunday 12 hr. midnight shifts
Monday: Easy 6 miles in 46:31 followed by core work and stretching.
Tuesday: Amy's spin class... 20 miles in 60 mins. Hills, speed, hard work! My running body took a while to adjust to the bike but still a good workout with Angel. I followed up spin class with a speedy 5 miles in 36 minutes ( 7:12 pace)
Wednesday: REST/ work 12 hr. midnights.
Thursday: Quick 6 miles in 44 minutes ( 7:19 pace ) ... 2 mile warm up then 3.5 sub 7 miles then .5 mile cool down. Had to squeeze this run in between 2 more midnight shifts.
Friday: 10 miles in 1 hr. 16 minutes. Slow steady 2 mile warm up then picked up my pace until 5 miles then I tossed in some Yasso's 6x800 meter repeats @ 3:13, 3:15, 3:15, 3:12, 3:12, 3:13... I did a quick 90 second RI between repeats. This run made me very happy but I still was questioning if I am ready for MCM.
Saturday: Soccer Mom and Football Mom mode! And a trip to the Pumpkin Patch:
|Can you find Cameron??|
Sunday: NEGATIVE STACEY in full effect. I was very excited and prepared to run with my runner girls but they all ran Saturday instead of Sunday so I was feeling a little less motivated to run in the dark, rainy weather by myself at 6 a.m. But I had to get it done and since my hubby is away for work I had limited time to squeeze it in. I laced up and went out .. Angel was going to meet me for the last 8 miles of my run so I started and did 4.2 miles on my own before looping back to get her. My goal was 15 miles but my mind kept me from achieving that. My first 4.2 were @ 7:17 overall pace and I was filled with negative thoughts and questioning my training. Angel quickly gave me a smack down and told me to " SHUT the BLEEP up"!!! I have come to realize I am my biggest obstacle! I normally am all "rainbows and sunshine" but lately I feel very "dark and gloomy" when it comes to my training! I also was trying to hold out on buying new Mizuno Wave Sayonara's because I am 2 weeks out from MCM and did not want to change so close to the race but my feet and hips are telling me I NEED a new pair ASAP. So the combo of negative thoughts and painful legs/feet did me in and I called it a day. 11.5 miles in 1:28 minutes.
To top it all off I went to my favorite running company and they DO NOT carry Wave Sayonara's... Yup .... I almost cried right there in the store!!!! The poor little girl helping me was so sweet ... I panicked and bought a pair of my trusty Wave Riders but lately I have been loving the Wave Sayonara!
I switched gears and went into Mommy mode for my boys "school birthday" party ... which involved lots of little boys ages 5-9, an open sports arena and tons of fun!! We followed that up with a night at the WWE Philly wrestling event! I cannot event put into words the excitement that I felt seeing my boys so happy!!! This was the EPIC moment I needed!
I may not know all the wrestlers but my boys LOVED it and are very into it....so seeing them so happy and hearing them cheer and boo at the matches helped me put my thoughts into perspective! At the end of the day running is my hobby, my "me" time but my boys are MY WORLD!!! I will cherish this night forever!
So today I went and saw my PT friend and he adjusted my back and shoulder ... Ahhhh the relief in feeling better! I was in a completely different frame of mind and ready to kill my run. I did a 1 mile warm up at 8:00 pace then my miles went like this.. 7:35, 7:30, 7:27, 7:24, 7:20, 7:24, 7:18, 7:24, 7:30, 7:28, then a cool down my @ 8:34. I NEEDED this run. 12 miles in 1:30.
Tonight I am doing my homework and reading many articles on negativity and running! I need to workout my brain and positive outlook!
How do you stay positive and push away negative thoughts?
Shoes are an indispensable thing in my life. I wear frye mollyReplyDelete
when I go out, change slippers when I go home, and wear prescribed school shoes when I go to school... In short, shoes occupy an important place in our lives.
frye leather will have different feelings. Summer shoes are cooler, while winter shoes are warmer; high-heeled shoes are more tiring and can damage your ankles, and are easy to twist your feet. Flat shoes are more comfortable; frye melanieare easier to wear, and smaller shoes are worn. Will grind the feet. So only if the shoes fit the feet, they will be comfortable to wear.
If you want a stronger vision, you can choose a lighter gray. Decreasing the saturation of the iris will make you look cool. The rainbow lenses will have a blue tone and a "hybrid" feeling. Exotic color styleReplyDelete
Black, gray and brown are the buy rainbow colored contact lenses, which meet the needs of Asian girls for natural makeup. Everyone knows that Europeans and Americans have colored irises, so when expressing some exotic makeup, I will choose the big blue and big green models that match them.
Using makeup techniques to deepen the contours of the eyes, coupled with the most important cute contacts, the eyes really look like Europeans and Americans.
For the same Frozen ELSA imitation makeup, I also used blue color contact lenses.
frye shoes saleare usually made of cowhide. There are old and new styles. Old-style leather boots are made of astringent fragrant cowhide. The style is old, the toe is awkward, and the toe is upturned; it looks like a boat; the new-style boots are made of smooth cowhide. Production, commonly known as riding boots.ReplyDelete
In addition, there is also a kind of soft-soled leather boots, made of cow, horse and camel leather. The frye ballet flatsare strong, light and comfortable to wear on the feet. Green clip strips are clamped on top.
The sole of the boot is made of a finger-thick lining. The inside of the heel of the frye boots near meshould be lined with an extra layer of felt in winter, and use twine or cotton thread to make the chicken scratch pattern and the back of the bag tightly close together. This will not only help to survive the harsh winter of Saibei, make the boots stronger, not easy to break, and look good in appearance.