My workouts have kind of been all over the place this past week since I am not hitting any high mileage right now. So here is what my last few workouts have looked like:
Saturday: A quick 6.5 miles in 45 mins...I did not plan on running but had an hour of free time come up so I laced up and hit the TM!
Monday: I planned on BodyPump but after working all weekend I was dragging my feet so I decided to run for an hour then do my own lifting! My run was feeling awesome and I got lost in my thoughts and music...when I looked down I was at 10 miles!! So I ended with 10.2 miles in 80 minutes...then I worked on my back, legs, and abs for 45 minutes.
Wednesday: My own version of a brick workout ... My good buddy Josh randomly picked out a program for me on the Expresso bike and boy was it a doozey!! I think it was 13.5 miles of straight incline!! Then I ran 3.1 miles in just under 23 minutes. Talk about sweaty!
|Retired Wave Riders now used for bike!|
|Oh the excitment|
I plan to rock some of this amazing gear as I head into summer and tons of 5k races and beach runs!!
Anyone heading to the beach or shore?
I am part of a sponsored campaign for the What's Beautiful program and I would love for you to join the campaign with me.. Click here!