2.6 mile warm up in 20 minutes ( nice easy pace )
2 x 1600 meter 1st 6:44, 2nd 6:40
2 x 1200 meter both @ 4:48
2 x 1000 meter both @ 3:49
1 x 800 meter @ 3:00
Recovery interval of 400 meter between each repeat then 1 mile cool down @ 7:47
|My little men got me this awesome card|
|From the Hubby|
|My BodyPump set up!|
Well I have an 18 miler on the plan for the morning so time to go to bed!
Anyone racing this weekend?
What's you favorite weight lifting exercise?