|How you doin'|
Today's workout was a nice tempo run that looked like this...2 mile warm up in 15 minutes then 3 miles in 21:12 then 1.7 mile cooldown...Note to self DO NOT drink apple cider vinegar BEFORE running!
I made a deal with myself to weight lift/train more to help prevent injuries and imbalances. So today I took BodyPump at the Y. .
"BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!"
It has been close to 2 years since I last took this class and I think it is safe to say I will be nice and sore tomorrow...A Compex Muscle Stimulator would be great for recovery post-bodypump class!
This was my gear for pump:
Since today was rainy and my belly needed some comfort food I made HOMEMADE soup and it was amazing:
|Chopping all the goods|