|Post trick or treating Ghost Skater|
|Tickle me Elmo!|
|Post trick or treating Jordan and Kim|
|Post trick or treating Ghost Pirate!|
Today I planned on making up for my lack of consistency yesterday and did 5 miles with 800 meter repeats in 34 minutes...total sweat fest and felt great to go fast. I also did a kettle bell session with shoulders, biceps, triceps, lunges, squats and abs! So glad to be done this workout. While I was lifting I noticed the different forms and amount of weights being lifted at the gym. I really pay close attention to my form and proper lifting but there are a lot of people out there slinging heavy weights around and with terrible form. One kid who was 5' 4" 164 lbs lifting 315 lbs doing a set of deadlifts and felt a "burning sensation" in his groin...I am not a body builder but I know that this cannot be good! I will stick to my sports specific weight training and hope for the best.
I was so excited to see this today:
What is your favorite weight training exercise?