|WICKED FAST MUDDAHS|
I will post after pics when we get back from the mudpits!
For me this week I have been dodging rain storms left and right but still getting in high quality workouts!
Monday: I got up bright and early to take Ashley's BodyPump class....Holy QUADS!! I then went for a 6.25 mile run @ 7:02 pace. My legs felt nice and heavy the whole time but I figured this is what the last 6.2 of a 26.2 feel like so suck it up and run!
Tuesday: I decided to cross train on the stair machine since my legs feel like I ran a marathon today! I did 50 minutes on the stairmonster and was a sweaty beast when I go done. I always forget how hard this machine is! I also did 10 minutes of core work before my little guys swim class.
Wednesday: Still having some muscle soreness from Monday but once I warmed up my legs felt great. I did an 8 mile progression run today that went like this:
Mile 1: 8:19
Mile 2: 8:06
Mile 3 7:30
Mile 4: 7:23
Mile 5: 7:13
Mile 6: 7:03
Mile 7: 6:47
Mile 8: 6:30
Felt strong during the middle miles and could have kept going but swim lessons were calling my little guys name! Followed up by taking a dip in the pool...Now time to go watch the boys get muddy!!!
Anyone else doing the kids mud run??