Wednesday, September 10, 2014

Ready for Ragnar DC

Well,  the time is finally here ... I will be running the Ragnar Relay Ultra with 5 of my fellow crazy runners!!  We are doing 6 legs each and my total mileage is about 35 miles.   We will start our run in Cumberland, MD .. Our team will "head East through thick forest trails and scenic paths ".  Around nightfall, we will run through Civil War-era towns,  pass the Washington Monument and Lincoln Memorial then head to the finish line to PARTY!!!

200 miles + 6 crazy runners + 1 amazing driver  = Epic Memories

I am the 2nd runner so my legs look like this:
6.3 miles ( HARD )
4.5 miles ( Moderate )
2.8 miles ( Easy )
6.8 miles ( Hard )
6.9 miles ( Moderate/Hard )
6.9 miles ( Moderate )

OH MY!!!



 Definitely will need my favorite pairs of Mizuno Wave Rider 17's and Wave Hitogami ... Plus,  I think I will pack my Wave Kazans just in case we are on some trails!

Since I will need 6 running outfits I am packing all my Oiselle!!!!  So excited for these new pieces the Gwen Tank, Chevrona Shimmel, and Rogas!



And FOOD ... KIND bars, Picky Bars, Pretzels, PB, Pickles, my favorite bread, bananas, Milburn Orchards Honey Crisp apples, trail mix,  instant organic soups ( thank you Holly R. for suggestion ) and ??? whatever else I grab and toss in bag!  Plus a ton of NUUN and water!


I also packed baby wipes, Wet Ones, foam roller, the stick, foot log, lacrosse balls, my TENS unit, vest, head lamps, fuel belt, handheld water bottle, and some running fuel ( honey stingers )!

I have to say a HUGE THANK YOU to Holly R. and the rest of my Oiselle family for all the advice, suggestions and best wishes!!!!  You gals really have helped calm my nerves and get me totally pumped to take on RagnarDC!!!

All you Ragnar Vet's out there please let me know what else you would bring or wish you had brought on your race!

Happy Running!

Wednesday, September 3, 2014

Bird Camp Recap .... FINALLY!

WOW!!!  I really do not think I can put into words what an amazing experience and opportunity going to Bend, Oregon  and being at Bird Camp with Oiselle was!  Life changing for sure!

First of all this was my very first time EVER flying/travelling alone!  I know I have lived a sheltered life...LOL.  Second,  this was my first time leaving my kids and hubby for that long.  Once I got to the airport and on the plane I was excited about this adventure!


Looks a lot different from Delaware!

There are so many reasons why I love Oiselle and everything that the company means/stands for ... The perfect word to express the bond that I immediately felt is .. Sisterhood!!  Here I am flying across the country by myself .. going to a unfamiliar place and meeting a group of women I have never met before in my life at the airport in Portland and yet they all welcomed me in and we immediately hit it off!   When we got to camp we were just in time for dinner and everyone was super friendly and inviting.  I LOVE that we all had special name tags!!



I expected to feel a little uncomfortable and nervous but honestly I NEVER once felt that way!!  I got to meet my amazing roommate Victoria :

She is such a fabulous woman and friend!  Instantly we bonded and I knew it was going to be a great match!  Oh yeah and this super ROCK STAR woman Lauren Fleshman!!!  Talk about a class act of a person .. She is a stellar athlete, an Olympian, amazing mother and instant friend ... She brought us into her home of Bend, OR and treated us all like family!  I cannot say enough about her and how much she inspires me to reach my goals and dreams!!  Here is a pic of Lauren showing us the trails:

Our second roomie Suzie B.  joined us on Thursday and I feel in love with her right away!  We definitely hit the roommate jackpot!

Okay this is so hard to condense into one post so I will give you my favorite memories!  Trails, TRAILS and more trails ... I am now completely addicted to trail running and definitely need to explore more areas.  There is something so freeing about running and being surrounded by nature and all of its beauty.  No cars, no horns, no red lights ... just you and the trail!
Whoa .. steps to help get up the hills


Add caption

Snow capped mountain




I was tempted by this rope swing into the river!!  I would never want to be inside if I lived here.  The air is crisp and fresh .. the river is clear and clean .. I am in love!

We all loaded up in 2 buses and went to run the Deschutes Brewery 5K!  As I have said before the 5K distance absolutely terrifies me .. I have a love for distance running and the speed of the 5K really intimidates me.  But with this amazing and supportive group my outlook was completely changed!  I had a blast and loved every step of the race ... and the beer afterward!

Strong, beautiful flock of birds!
Also going on in Bend was the Bend Brewfest!!  I know my hubby would have loved to be a part of this .. NOT so much the running!


After the race and cheering on my teammates .. Lauren took us on a quick shakeout/cool down run around the river!  GORGEOUS is all I can say!



Then we re-hydrated with a few brews!  Looking fly!

Saturday we went to Smith Rock ... Holy breath taking views!  I have never seen anything like this before in my life:


Smith Rock is a rock climbers dream and a runners play ground!



LF giving us the details about the variety of trails and varying levels of difficulty.


I went with a 6 mile run with breath taking scenery and even better company!




Thank goodness I had my Mizuno Wave Kazan trail shoes with me!!!  They really got a lot of mileage put on them in Oregon and they felt great .. light weight yet super supportive on the different terrain!


I seriously could have explored ALL day here in Smith Rock.  We even had lunch and I enjoyed chatting and getting to know more of my teammates!

Sunday we did a long run along the Deschutes River trail and I am soooo thankful for these two wonderful women:


Susie and Darnelle!!!  We ran to the Benham Falls ( which were absolutely amazing )and back for a total of 16 miles.  I am so grateful for having the time to bond and learn more about these two rock star runners!!

Fellow birds along the way who took a detour!


And I am so proud I only fell once on the trails!! Woohoo!


We jumped in the river post run for a nice cool down and modified ice bath on our legs!  This felt incredible!

LOVE this pic!

We NEVER went hungry at camp and they proved us with the most delicious, healthy and fresh foods!  We even had Brew Dr. Kombucha

I have been seriously craving this since I got back home and have not found a kombucha that stands up to it here in DE!


And to wrap up camp Oiselle threw the best party complete with tacos, beer, a band and DONUTS!!! 




Other major camp experiences include Jasyoga ( taught me so much and helped me RESET and relax ), Jay Dicharry ( PT extraordinaire ), Stephanie Howe (  female winner of the Western States 100 mile race and Sports Nutritionist ),  Linsey Corbin ( Professional Triathlete), Kate Grace ( LOVE HER, she is a super star runner and amazing person ), form drills and activation exercises and PICKY BARS!!! ... So much talent, amazing advice and life lessons learned!!!!


I saved the best for last:

Kristin Metcalf .. LOVE her!  She is such a big part of Oiselle and to finally meet her in person and get to experience just how awesome she is was priceless!!!  THANK YOU for everything you do!

Dr. Sarah Lesko:  UMMM how the heck did I not get a picture with Lesko??  Epic fail on my part!  Anyway ... Lesko I another HUGE part of Oiselle and I am so honored to have had the chance to meet her, chat with her and learn from her!!!



Sally Bergesen:  Momma Bird herself!!!  She is my idol and I am so lucky to be a part of her dream!  She is the Founder and CEO of Oiselle and the most down to earth, friendly, supportive, positive woman you will ever meet!!!  Thank You for EVERYTHING!!!



I really cannot cover all the fabulous things that we did and experienced during this trip .. but I can tell you it was exactly what my life needed!!!

Happy Running!

Tuesday, August 12, 2014

Oiselle Bird Camp!!!

Hello there!!!  Our summer has been pretty amazing so far and tomorrow it get even better for me.  I will be leaving the East Coast and heading to the West Coast for camp.  Yup... this camp is going to be spectacular!  I will be with a ton of my Oiselle teammates and surrounded by amazing female athletes from all over the US.  This will be my first time flying by myself and being by myself EVER!  I am going to miss these boys so bad:

And this guy:

But I know I will have an amazing experience and I cannot wait!!

I am almost completely packed and I have all my Oiselle gear but my Marty Bikini top is missing!!!  What the heck ... in a house full of boys I doubt one of them borrowed it.  We all have been searching hi and low and fingers crossed we find it!



See y'all when I get back!!

Happy Running!

Saturday, July 12, 2014

Base Miles and Beach Life!

I love summer running!  It may be HOT and HUMID but for me the past 2 months have been filled with stress free miles and just enjoying the distance.  I have kept my weekly mileage between 35-45 miles with some weight lifting and cross training mixed in there too.   I am lucky to have the chance to spend a lot of my time down the beach with my boys and getting in some awesome beach running.


My trusty Mizuno Wave Rider 17's are coming to see their final miles but I absolutely love them and will keep them for cross training!  We have had an amazing ride together!

MY FAV Oiselle running top!!
 I love summer running because you can just throw on a tank top and shorts, lace up and go!  This is by far my favorite running top EVER!

One of the many beautiful sights on my beach running adventures!  I get up early and run before my little ones are even awake so I can enjoy moments like this with them:

Future GQ!
 My little outdoor lover!  He is always looking for an adventure.


My oldest son LOVES the ocean and he will stay out in the water jumping waves and boogie boarding for hours!  He was a little worn out in the below picture:


LOVE these moments and staying active with my boys ... we have had some serious paddle ball, football, lacrosse, and sandcastle building happening on this beach!


Running and fitness are a huge part of my life but honestly I would not be who I am today without my family and friends ... When I am not in "training mode"  I am reminded of these facts!


Spending the 4th of July with my family and friends ... Relaxing, eating and drinking!


MY AMAZING PARENTS and Jen's dad George!  I wish I had more pictures from our intense kickball game but we had so much fun and look forward to next years game!

CRAZY KICKBALL KIDS

Fall marathon training will start for me in the next few weeks so I will be getting back into more purposeful miles and my intensity will kick into high gear but for now I am enjoy the break.

Happy Running!

SNEAK PEAK:


My feet have found a new love for trail running!!!  Mizuno Wave Kazan ....... #LOVE