On Friday I was able to run with Dawn and FINALLY catch up with her and all her new beginnings! We ran 10 miles of hills & more hills with a few fast paced miles. This was a great run and even better company. Dawn just opened an amazing store in Middletown with so many delicious and HEALTHY choices! My dear friend Debbie is the chef there and let me tell ya she is uber talented!! I got a quick sneak peak on Friday before the official opening on Saturday so I had to sneak a few pics to share! PLEASE go check this amazing store out ... you will be hooked!
Look at all the choices!!!
Then we packed up and went to our favorite place:
|Rere and Poppop's beach place!|
There is something so relaxing and special about beach running! I LOVE it ... We are so lucky to have our family all together and enjoy the beach.
My aunt and uncle came down and brought our cousin Aidan with them .. He and my boys had a blast and of course had to show off their muscles!
I got up early and did a nice 10 mile run from Fenwick to Bethany and back ... It was the best weather for a run then a quick dip in the ocean:
Followed by some planking: His and Hers style!
I have definitely been in a running slump lately since I am currently not training for anything right now. I tend to overdue it when I am not following a training plan ... so I am trying to focus more on core work, weight training and speed training instead of high junk miles. We shall see how it goes!!
This week I have done :
Sunday 10 miles in 72:04 .. core work!
Monday: 7.25 miles of speed work: 2 mile warm-up @ 8:12 pace followed by 1x1600m @ 6:38, 10x400m @ 1:27- 1:31 all with a 60 second recovery in between and a cool down!
Tuesday: 15 minutes on the stairmonster then BodyPump!
Wednesday: 9.2 miles with 4 mile steady pace of 7:50 then 4 miles quick pace 6:48 with a 1.2 mile cool down!
Now we are off to Real Food Period for some delicious food!